Welcome
Yoga Class That Takes You to An Enjoyable Journey of Fitness
Join my Yoga class to fall in love with your body and soul.
YOGA STUDIO PICS
What You Learn in my Yoga Class?
Hatha Yoga
Ashtanga/Vinyasa/Power Yoga
Iyengar Yoga
- The word ‘ha’ means Sun, ‘tha’ means Moon. Hatha means to balance the Sun and Moon energies in you.
- Traditionally you would work with the body first by diligently doing yoga asanas. Next comes the breath. You would practice pranayamas like Nadi Shodhan. Finally you would move on to the mind with meditation.
- In its true classical sense, Hatha yoga is practiced to bridge the gap between your body and higher states of consciousness.
- In order to meditate effectively, you need to sit comfortably with spine erect and unsupported for long periods. This requires a strong back, a flexible groin and well-toned legs. Knees, ankles and feet need to be healthy. Hatha yoga prepares your body, and ensures that meditation is a blissful experience - not a painful one.
Iyengar Yoga
Ashtanga/Vinyasa/Power Yoga
Iyengar Yoga
- Iyengar yoga is a form of Hatha yoga developed by the Yoga legend B.K.S. Iyengar (1918–2014).
- Iyengar yoga is known for its use of such props as straps, chairs, or blocks in enabling students to achieve the traditional asanas, or body postures.
- The most distinctive aspects of Iyengar yoga are its emphasis on technique, pose sequence, and the length of time the poses are held.
- Iyengar yoga class is focused on the proper alignment of the body as the key to greater vitality and better health. In my yoga studio we us props such as chairs, rolled blankets, straps, ropes, blocks, and similar items which are intended to help students gain self-confidence in their practice as well as to offer support to tired or physically limited students as they learn the poses.
Ashtanga/Vinyasa/Power Yoga
Ashtanga/Vinyasa/Power Yoga
Ashtanga/Vinyasa/Power Yoga
Ashtanga Vinyasa Yoga is an ancient system of Yoga. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras.
According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:
- Yama (moral codes)
- Niyama (self-purification and study)
- Asana (posture)
- Pranayama (breath control)
- Pratyahara (sense control)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (merging with pure existence)
In Ashtanga Vinyasa yoga class, poses flow one into another as synchronized by deep rhythmic breath.
Trapeze Yoga
Meditation Techniques
Ashtanga/Vinyasa/Power Yoga
Aerial yoga or Trapeze yoga is just like any other form of yoga but utilises a hammock/trapeze or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat.
This trapeze yoga class is very safe, you stay at waist height, and perform safe poses, and never swing
Aerial/Trapeze yoga has multiple benefits:
- Instant Spinal Traction: great relief in back pain
- Suspension Training
- Great Flexibility
- Deep Backbends
You will use trapeze of yoga studio for this class.
Meditation Techniques
Meditation Techniques
Meditation Techniques
Mental Health is as important as physical health (if not more).In every batch, you'll get a stress relief yoga class with different meditation techniques. Yoga does far more than keeping us flexible. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body.
I will teach you:
- Yoga Nidra
- Meditation on Chakras
- Jyoti Tratak
- Om Chanting
- Visual Meditation
- Mantra Meditation
Therapy Yoga
Meditation Techniques
Meditation Techniques
Yoga therapy is given one to one to an individual as per the specific health condition of that individual, the yoga class is designed as per the condition.
Yoga can support the healing process and help the person to experience symptoms with more centeredness and less distress.
Yoga Therapy helps with:
- Back Pain relief
- Ease Arthritis Symptoms
- Improves Heart Health
- Improves Sleep
- Helps in curing PCOD/PCOS
- Improves Fertility
- Helps in Menstruation Disorder
- Sciatica
- Helps in handling Trauma
- Diabetes, Blood Pressure
- Asthma
- Hyper Tension
- Digestion etc.
Props yoga
Flexibility Training
Strength Training
You will learn Yoga and achieve the correct alignment with the help of various yoga props.
At my yoga studio we will use yoga props that will also help you to hold the asanas for a longer duration, which will further help in building strength, and stabilizing mind & body.
We will use various yoga props in my yoga class:
- Yoga Chair
- Yoga Belts
- Yoga Brick
- Iyengar Ropes
- Bolsters
- Yoga Wheel
- Wall
Strength Training
Flexibility Training
Strength Training
Though Yoga is better known for its Flexibility, but its fierce, powerful, vigorous side is just as important. Some people come to yoga class already quite strong; they usually need to work on their flexibility. The inverse is also true; anyone who is naturally flexible needs to compliment their bendiness with strength and stability to minimize the chances of injury. In my yoga class, I have helped many of my students to become stronger, with help of various asanas like:
- Kumbhaka Asana
- Chaturanga Dandasana
- Veer Bhadrasana
- Ardh Chandrasana etc
Flexibility Training
Flexibility Training
Yogic Kriya (Body Purification Techniques)
With time, Flexibility and Yoga have become synonymous with each other.Flexibility is just the ability to move muscles and joints through their complete range. It’s an ability we’re born with, but that most of us lose.Through my Yoga class, I'll take you on an enjoyable ride with me where you'll maximize your limits and find your range.
In my class, I will teach you:
- Back Bending
- Leg Stretching
- Shoulder Opening
- Hip Opening
- Upper Body opening
- Forward Bending etc.
Yogic Kriya (Body Purification Techniques)
Yogic Kriya (Body Purification Techniques)
Yogic Kriya (Body Purification Techniques)
It has been explained in the Niyama of Eight Limbs of Yoga (Ashtanga Yoga) that one has to do the practice of saucha/sauca. The saucha is the other name of yogic kriyas
Kriyas are cleansing techniques used to purify the body and mind which ultimately open the pathways of the body, the nadis, the energy body, the mind, and the heart. Kriyas are more popularly called Shat Karmas.
In this class I will teach you
- Trataka Kriya for Eye Sight
- Neti Kriya for Upper Nasal Tract
- Kapal Bhati for Lower Respiratory Tract
- Dhauti Kriya for Digestive Tract
- Vasta/ Basti/ Shankha Prakshalana for lower Digestive Tract
- Nauli Kriya for Abdominal Tract and Internal Organ
